However, what most people might not be aware of is that of all exercises, Yoga’s poses focus immensely on the abdominal region, which contributes directly to weight loss. There are specific poses that target excess weight in the abdomen and if partnered with a personalized diet, those seeking abdominal weight loss would find success in using effective yoga exercises. In fact, a very well rounded Yoga for beginners workout program called Yoga Burn proves to be quite effective in toning your body and losing weight fast by using poses that are uniquely tailored to you.
Nevertheless, there are 4 well-known basic poses that you can start doing right now and start seeing changes in your abs. Let’s go over them, shall we?
How To Lose Weight Fast: 4 Effective Yoga Poses to Use Every Day.
1. The Sun Salutation
These are a combination of poses that serve as a warm up routine for a Yoga session or class. They are very similar to the popular calisthenics exercise known as burpees. However, they differ in that they have a spiritual significance included as a result of executing them. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.
2. The Bow Pose
This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, you should be resting on your abdomen. Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.
3. The Peacock Pose
This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head off the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.
4. The Abdominal Lift
This is not a pose, per-se but is a specific exercise that involves you exhaling your breath and pulling the diaphragm in while holding your breath. This is a specific abdominal exercise for weight loss, spiritual rejuvenation and detoxification.
What Else Can You Do
Now, there are other poses such as the shoulder-stand, the forward-bending pose, the spinal twist and the wheel pose that also target increase in muscular tone and weight loss in the abdominal regions, however from practice the 4 exercises mentioned above will perhaps be the most effective.
Furthermore, since these poses – besides helping with abdominal weight loss – aid tremendously with detoxifying, it is recommended that you eat a proper and healthy diet in order to enhance their effects and start seeing results.
Other fantastic exercises for abdominal weight loss include intense Aerobics, the use of the ab-wheel, basic sit-ups, etc.
These tips and poses are there to empower you to help you achieve your goal for weight loss and ab definition. From India to America, the whole world over is discovering the immense benefits of Yoga for fitness and health. So don’t get intimidated when you see a seasoned practitioner in a seemingly tough pose. Yoga is for everyone and can help you lose weight.
Rest assured that with a sensible diet and a wise combination of these exercises – with any other fitness regimen you may choose – you are well on your way to attaining natural weight loss, increased strength and overall fitness with the help of yoga.
Don’t get intimidated – lose that gut today!
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