In order to succeed in anything in life you must first FIND what works to consequently DO that thing that works.
Specifically diving into fitness, finding the program that works for you has always being a mystery that takes time and some failures to solve. However, sometimes a single failure or taking to long to see results may discourage you to keep trying to find that workout program that will help you with your fitness goals.
On the other hand, one thing that remains a constant is how some celebrities manage to stay fit all the time, or maybe you’ve seen a chubby celebrity go to a total body transformation overnight for a part in a movie. You might be asking yourself how exactly do they do that? How much does it cost? With this article I’m going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainers don’t want you to know about.
Before I reveal the secret, first I need to explain the process that your body needs to go through in order to burn body fat.
How does your body burn fat?
It’s a 2-step process where you need to: 1. Release fat from fat cells and only then 2. You can burn fat
This applies to every single person out there. What I’m about to show you can be easily applied just by following some fundamental rules that allow your body to burn the maximum amount of fat with the least amount of effort possible and minimum time. Once you understand this simple process, you can easily see why you might not be getting the results that you’re looking for; or even better, you will finally see that getting that dream body you’ve been looking for is getting so much closer to reality, which will hopefully motivate you to start as soon as possible.
So, how does your body release fat from cells?
Before turning your body into a fat burning machine, here’s what needs to happen: your body fat needs to be released from your fat cells. You can this by following a nutrition program. Here are some specific tips you can do right away to help you get this done:
- Eat 4-6 small, frequent meals and never skip a meal
- Include small amounts of food with “good fat”
- Eat natural foods; avoid processed & refined foods
- Eat lean proteins with each meal.
- Eat more complex carbs, fruits & vegetables
The next step involves unfolding the most misunderstood weight loss strategy:
How to burn *fat* as opposed to burning muscles.
Releasing fat from your fat cells is just the beginning. Now, fat needs to be transported from fat cells into your muscles so it can be burned there. This is done through your blood, which the cardiovascular system is responsible for. The more effective that system is, the more effective your body will become at burning fat. You can improve your cardio vascular system by doing some cardio training. However, don’t go spend 1 hour on the treadmill just yet. This is probably not going to be doing you much good.
Why am I saying this? Well, the reason is that excessive cardio combined with a restrictive diet does burn fat but also mostly muscle tissue. This is not a good thing at all! Muscle tissue is where you burn fat and if you are burning away muscle tissue, you are destroying your ability to burn more fat in the future (weight loss plateau). You just don’t cut the hand that feeds you. So cardio burns fat but it also burns muscle tissue – this is a huge dilemma. Damn if you do, damn if you don’t. But wait, don’t despair, there is an alternative solution for this.
What you need to be doing is some MODERATE cardio training. The keyword here is moderate. Doing too much cardio can be detrimental and I am sure you have seen those people that are doing cardio on a daily basis and still not getting anywhere. The result is a low metabolism. Low metabolism means, your body fat is not going anywhere, anytime soon. So, here’s what you need to do:
- Do some moderate cardio training;
- Never diet but consume fewer calories that you will burn (No starvation diets, please…)
The world’s most effective “fat burner” out there is FREE and you already have it.
Your muscle tissue is your best friend when it comes to burning body fat. You need to preserve muscle tissue in order to keep losing weight. Most people go on a starvation diet combined with a lot of cardio to lose weight. At first it may seem like this is working because they are losing scale weight. Now think about this, scale weight does not tell you if your weight loss came from fat, water or muscle tissue. Your weight measured by a scale by itself is not a very good indicator of success.
- Losing water is only temporary,
- Losing muscle will simply lowering your metabolism and put you in the Yo-Yo dieting bandwagon. This should be avoided at all cost.
- Losing fat while maintaining muscle mass is what your main goal should be.
To maintain muscle tissue you need to do some resistance training. (this is not optional, it’s mandatory)
Now that you understand the whole fat burning process, I am going to reveal to you how personal trainers get those amazing transformations on celebrities. The key is to combine all the steps that I outlined earlier so the body works as a unit. First the trainer makes sure that his client is eating the proper food on a regular basis.
By that I mean eating so that fat WILL be released from the fat cells. Then and only then they exercise the body to burn the fat. The important idea to take from this is:
“Fat can ONLY be burned after it is released from the fat cells”.
If you know anybody that has been exercising like a maniac and they don’t seem to go anywhere, now you know why.
The reverse is also true, Do you know somebody that is eating properly but they are not including cardio AND resistance training into their routine? Now you know why their body hasn’t changed.
So these are the 3 things you need to do:
1. Combine a nutrition program,
2. Along with some MODERATE cardio program
3. And maintain muscle mass with resistance training.
Everything is combined with one goal in mind: Turning your body into an automatic fat burning machine. It’s that easy.
Don’t like the results you’ve been getting? Then change your strategy. Change is hard, but it’s also worth it. However, not getting results makes change even harder. Get support from friends, family or a coach. Losing weight is not as hard at it seems once you know what to do.
Suggested Weight Loss Programs